Raw Foods for Rapid Fat Loss
May 18th, 2010 by CaseyIt’s some of my best information about a raw food diet, and it’s sure to jump-start your success! A few days ago, I had a live teleseminar on Raw Foods for Rapid Fat Loss. Before the call, I had a TON of great emails sent to me. After a few emails back and forth, the lines were booked with participants and we did the call.
Here’s the entire call, where I answer questions, including:
… and a ton more! It’s almost an hour of solid content. Check it out.
Press the PLAY button below to hear the entire thing:
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Obama and Raw Foods?
May 3rd, 2010 by CaseyYesterday, my parents came down to celebrate with my sister her graduation from graduate school. It was great to spend time with everyone but we were all very excited to see the keynote by President Obama at the stadium on campus.
Thousands of people were in line to get in, and after a few hours of shuffling through the queue, we made it to our seats. When Obama came out, I was struck by a few things. But the most memorable thing that he projected to me was — Health.
Read more...Do you take any medication while on a raw food diet?
May 2nd, 2010 by CaseyBefore I knew much about raw food, I used to think that taking an occasional Tylenol was cool. Or popping 500 mg of aspirin was a good idea if I couldn’t get to sleep. Then, after some time on a high-raw diet, I realized the startling truth:
Read more...Day 4 | 12 week Kettlebell RKC Minimum Challenge
April 22nd, 2010 by CaseyToday was my 4th day on Pavel’s RKC Minimum Kettlebell Challenge. It’s a 4-week minimum program, and if I finish, I move up to the real RKC (Russian Kettlebell Challenge) that lasts another 8 weeks.
Let me tell you …
Read more...Vipassana Meditation Review
April 20th, 2010 by CaseyIn late September 2009, I was in north-eastern Spain with my girlfriend at the start of a 4-month bicycle tour from Madrid to Rome. I remember the two of us in Salvador Dali’s hometown, sitting at a cafe in the evening. I was reading Keith Ferrazzi’s awesome book on networking, “Never Eat Alone”. The book helped me identify times in my life where I could reach out and mentor, as well as find places to be mentored. I learned about evolving what I plan to do with my life, and how to achieve my goals most effectively.
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