Day 1 | 12 Week Kettlebell Challenge
Today is a beautiful day! It’s 1:30 in the afternoon, and I’ve already got my first kettlebell workout under my belt.The workout was 23 minutes long, and it really kicked my butt. After I finished, my legs and arms were shaking. I must be doing something right!
I weighed myself this morning: 181 lbs, 22.1% bodyfat. These numbers are a bit high — I think it’s water weight right now. I believe I’m closer to 177, 20% bodyfat. Regardless, I’ll be graphing my weight for the next 12 weeks.
Tomorrow, I look forward to the other workout in the program, the kettlebell get-ups. Once my form is solid, I’ll be putting up a video.
Here’s today’s morning workout. I’m taking an Ashtanga yoga class at 4:30. Gotta hydrate between!
Posted in 12 Week Kettlebell Challenge.