Comments on: Day 4 | 30 Days Raw Food Diet http://www.rawandfit.com/day-4-30-days-raw-food-diet/ Wed, 05 May 2010 00:49:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Money Funk http://www.rawandfit.com/day-4-30-days-raw-food-diet/comment-page-1/#comment-70 Money Funk Wed, 24 Mar 2010 16:41:02 +0000 http://www.rawandfit.com/?p=188#comment-70 No Grains for spices? Oy Ye Vay! But some of those spices are so good for your system. I couldn't imagine... ;) Best of luck to you. No Grains for spices? Oy Ye Vay! But some of those spices are so good for your system. I couldn’t imagine… ;) Best of luck to you.

]]> By: Casey http://www.rawandfit.com/day-4-30-days-raw-food-diet/comment-page-1/#comment-68 Casey Tue, 23 Mar 2010 19:43:33 +0000 http://www.rawandfit.com/?p=188#comment-68 Thanks, Christine! The headaches finally went away. About the oatmeal and cinnamon, I'm shooting for the 80/10/10 approach, which does not include grains or spices. I have nuts occasionally, but try to keep my fat percentage down. Thank you for the support! Thanks, Christine! The headaches finally went away.

About the oatmeal and cinnamon, I’m shooting for the 80/10/10 approach, which does not include grains or spices. I have nuts occasionally, but try to keep my fat percentage down.

Thank you for the support!

]]> By: Christine @Money Funk http://www.rawandfit.com/day-4-30-days-raw-food-diet/comment-page-1/#comment-67 Christine @Money Funk Tue, 23 Mar 2010 19:32:02 +0000 http://www.rawandfit.com/?p=188#comment-67 Headaches are from you starting a raw food diet. When I start a raw food diet I get headaches and a slight sore throat. Goes away in about a week. Hang in there. Then it's feeling awesome for there on forward. Try this - 1 banana, 1tsp peanut butter, dash of cinnamon, 1/4C oatmeal, and 1/2 - 3/4C nut milk - It is soooo yummy! Today, I am craving mango sushi. Found a great recipe for spicy mango-avocado sushi - mmm.... can't wait to try. ;) Headaches are from you starting a raw food diet. When I start a raw food diet I get headaches and a slight sore throat. Goes away in about a week. Hang in there. Then it’s feeling awesome for there on forward.

Try this – 1 banana, 1tsp peanut butter, dash of cinnamon, 1/4C oatmeal, and 1/2 – 3/4C nut milk – It is soooo yummy!

Today, I am craving mango sushi. Found a great recipe for spicy mango-avocado sushi – mmm…. can’t wait to try. ;)

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