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	<title>RawAndFit.com</title>
	<link>http://www.rawandfit.com</link>
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		<title>Raw Foods for Rapid Fat Loss</title>
		<description><![CDATA[If you’re looking to lose weight with a raw food diet, you HAVE TO check out this awesome free teleseminar I recorded. 

It’s some of my best  information about a raw food diet, and it’s sure to jump-start your success! A few days ago, I had a live teleseminar on Raw Foods for Rapid [...]]]></description>
		<link>http://www.rawandfit.com/raw-foods-for-rapid-fat-loss/</link>
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		<title>Obama and Raw Foods?</title>
		<description><![CDATA[Yesterday, my parents came down to celebrate with my sister her graduation from graduate school. It was great to spend time with everyone but we were all very excited to see the keynote by President Obama at the stadium on campus.

Thousands of people were in line to get in, and after a few hours of shuffling through the queue, we made it to our seats. When Obama came out, I was struck by a few things. But the most memorable thing that he projected to me was -- Health.]]></description>
		<link>http://www.rawandfit.com/president-obama-workout-routine/</link>
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		<title>Do you take any medication while on a raw food diet?</title>
		<description><![CDATA[Before I knew much about raw food, I used to think that taking an occasional Tylenol was cool. Or popping 500 mg of aspirin was a good idea if I couldn't get to sleep. Then, after some time on a high-raw diet, I realized the startling truth:]]></description>
		<link>http://www.rawandfit.com/do-you-take-any-medication-while-on-a-raw-food-diet/</link>
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		<title>Day 4 &#124; 12 week Kettlebell RKC Minimum Challenge</title>
		<description><![CDATA[Today was my 4th day on Pavel's RKC Minimum Kettlebell Challenge. It's a 4-week minimum program, and if I finish, I move up to the real RKC (Russian Kettlebell Challenge) that lasts another 8 weeks. <br /><Br>

Let me tell you ...]]></description>
		<link>http://www.rawandfit.com/day-4-12-week-kettlebell-rkc-minimum-challenge/</link>
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		<title>Vipassana Meditation Review</title>
		<description><![CDATA[In late September 2009, I was in north-eastern Spain with my girlfriend at the start of a 4-month bicycle tour from Madrid to Rome. I remember the two of us in Salvador Dali's hometown, sitting at a cafe in the evening. I was reading Keith Ferrazzi's awesome book on networking, "Never Eat Alone". The book helped me identify times in my life where I could reach out and mentor, as well as find places to be mentored. I learned about evolving what I plan to do with my life, and how to achieve my goals most effectively. ]]></description>
		<link>http://www.rawandfit.com/vipassana-meditation-review/</link>
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		<title>Raw Food Post-Workout Recovery Drink</title>
		<description><![CDATA[Here's the recipe for my Raw Food Recovery Drink.]]></description>
		<link>http://www.rawandfit.com/raw-food-post-workout-recovery-drink/</link>
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		<title>Day 1 &#124; 12 Week Kettlebell Challenge</title>
		<description><![CDATA[Today is a beautiful day! It&#8217;s 1:30 in the afternoon, and I&#8217;ve already got my first kettlebell workout under my belt. 

The workout was 23 minutes long, and it really kicked my butt. After I finished, my legs and arms were shaking. I must be doing something right!

I weighed myself this morning: 181 lbs, 22.1% [...]]]></description>
		<link>http://www.rawandfit.com/day-1-12-week-kettlebell-challenge/</link>
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		<title>&#8220;Enter the Kettlebell&#8221; 12-week program</title>
		<description><![CDATA[Tomorrow, I start my 12 week &#8220;Enter the Kettlebell&#8221; program that Pavel talks about in his book &#8220;Enter the Kettlebell&#8221;.

You can read more about Pavel&#8217;s &#8220;Enter the Kettlebell&#8221; ebook and DVD on his website. I recommending purchasing both the ebook and the DVD &#8212; it&#8217;s good to see form in the DVD, but I like [...]]]></description>
		<link>http://www.rawandfit.com/enter-the-kettlebell-12-week-program/</link>
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		<title>Raw Food, Traveling in Europe and Cycling</title>
		<description><![CDATA[In August of 2009, I quit my job as a bartender at a wonderful bar in Northern Michigan. I had great weekend shifts, made amazing money, met influential CEO&#8217;s &#038; CFO&#8217;s, became friends with the founders of Hands On Disaster Response, and chatted with a few billionaires. 

Why would I want to leave such a [...]]]></description>
		<link>http://www.rawandfit.com/raw-food-traveling-in-europe-and-cycling/</link>
			</item>
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		<title>Is Acai effective? Safe?</title>
		<description><![CDATA[In 2007, I spent 5 weeks in the flood plains of western Brazil during the wet season. Life was tough there – long hot days, water up to their necks, and a never-ending amount of work. While I was there, I ate the local food like it was going out of style. Fresh fruit smoothies, [...]]]></description>
		<link>http://www.rawandfit.com/is-acai-effective-safe/</link>
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