Raw Food Post-Workout Recovery Drink

April 19th, 2010 by Casey

Here’s the recipe for my Raw Food Recovery Drink.

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Greens, Peach & Kale Smoothie

April 18th, 2009 by Casey
Simply: 3 medium Peaches (without pits) 2 Bananas 5 Stalks of Kale Blend everything together, adding water if you need to thin it out. This is another simple, great source of fruit and vegetables in one drink. Very palatable. You’re kids will even love it! Read more...

Banana Mint Smoothie

April 18th, 2009 by Casey

1/2 Cup of Water
3 Sprigs of Mint
1/2 Cup of Spinach
4 Bananas, peeled

Blend all of the ingredients together for a cooling banana smoothie. This is such an excellent way to mix fruits and vegetables together into a smoothie that feels awesome in your mouth.

Make sure you experiment with mint in your smoothies for the ultimate raw vegan smoothies possible. Try it on a hot summer day, or when you’re stuck inside and want to feel like it’s the summer.

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Kiwi Banana Smoothie for Raw Vegans

April 18th, 2009 by Casey
2 Kiwi’s – with or without skin 1 Banana 2 Oranges (peeled) 1 Mango 1/2 Apple (for sweetness, to taste) Blend it or juice it. You’re going to love the taste! The apple is just for taste — I don’t put apple in most of the time, unless I am in the mood for a really sweet juice. Apples can change the entire flavor, and have a high water content. Use as much, or as little apple as you’d like. The kiwi’s have a great flavor, without being acidic. They go so well with bananas. Think of how good you’ll feel when you have one of these! This is a real treat. ** For an extra special summer dessert, try this blended with ice for a cold creamy consistency. Read more...

Simple Carrot and Greens Juice

April 18th, 2009 by Casey
Ingredients: 2 Handfuls of Spinach 3-4 large Carrots This is a super easy pick-me-up. Just throw 3-4 carrots and a few handfuls of spinach or arugula into your blender/juicer and drink the sweet green nectar that comes out. This is great for the end of the week, when you’re low on the fancy stuff that we all love. Simple, easy, and delicious. What more can you ask for in a raw vegan juicing recipe?! Read more...
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