2 Cups of Frozen Berries (Strawberries, Bananas, Goji, Blueberries) 1 Tablespoon Agave Nectar (for sweetness) 1/4-1/3 Cup Apple Juice 3-5 Tablespoons Carob Powder Hand mash everything together using a potato masher or a fork. I like mine chunky, so I don’t worry about getting all of the berries mashed. Throw it back in the freezer and scoop out a little whenever your sweet tooth hits you. ** Remember – this is super healthy, so you’re not cheating if you delight in this delicious dessert. Have it anytime you want, and you’ll still be eating healthy.Read more...

Smear nut butters on anything you’d like! I love Almond Butter or Cashew Butter on apples and celery. It is so good for you, especially if the nut butter has flax and hemp in it, like www.naturallynutty.com has in all of hers.

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