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	<title>RawAndFit.com &#187; Uncategorized</title>
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	<link>http://www.rawandfit.com</link>
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		<title>Raw Foods for Rapid Fat Loss</title>
		<link>http://www.rawandfit.com/raw-foods-for-rapid-fat-loss/</link>
		<comments>http://www.rawandfit.com/raw-foods-for-rapid-fat-loss/#comments</comments>
		<pubDate>Wed, 19 May 2010 01:44:30 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rawandfit.com/?p=328</guid>
		<description><![CDATA[If you’re looking to lose weight with a raw food diet, you HAVE TO check out this awesome free teleseminar I recorded. 

It’s some of my best  information about a raw food diet, and it’s sure to jump-start your success! A few days ago, I had a live teleseminar on Raw Foods for Rapid [...]]]></description>
			<content:encoded><![CDATA[If you’re looking to lose weight with a raw food diet, you HAVE TO check out this awesome free teleseminar I recorded. <br /><br />

It’s some of my best  information about a raw food diet, and it’s sure to jump-start your success! A few days ago, I had a live teleseminar on Raw Foods for Rapid Fat Loss. Before the call, I had a TON of great emails sent to me. After a few emails back and forth, the lines were booked with participants and we did the call. <br /><br />

Here’s the entire call, where I answer questions, including: <br />
	<li>The reasons why we’re fat (it’s not what you think!)</li><br />
	<li>What are the most filling raw foods?</li><br />
	<li>The rule about what foods to combine</li><br />
	<li>What are the best foods to start a raw diet with?</li><br />
… and a ton more! It’s almost an hour of solid content. Check it out. <br /><br />

Press the PLAY button below to hear the entire thing: <br /><br />

<br /><br /><div style='display:none' id="post-refEl-328"></div>]]></content:encoded>
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		</item>
		<item>
		<title>Obama and Raw Foods?</title>
		<link>http://www.rawandfit.com/president-obama-workout-routine/</link>
		<comments>http://www.rawandfit.com/president-obama-workout-routine/#comments</comments>
		<pubDate>Mon, 03 May 2010 04:05:51 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rawandfit.com/?p=319</guid>
		<description><![CDATA[Yesterday, my parents came down to celebrate with my sister her graduation from graduate school. It was great to spend time with everyone but we were all very excited to see the keynote by President Obama at the stadium on campus.

Thousands of people were in line to get in, and after a few hours of shuffling through the queue, we made it to our seats. When Obama came out, I was struck by a few things. But the most memorable thing that he projected to me was -- Health.]]></description>
			<content:encoded><![CDATA[<img src="http://www.rawandfit.com/wp-content/uploads/2010/05/obama-workout-routein-200x200.jpg" alt="barack obama workout routine" title="obama-workout-routine" width="200" height="200" class="alignright size-thumbnail wp-image-320" />Yesterday, my parents came down to celebrate with my sister her graduation from graduate school. It was great to spend time with everyone but we were all very excited to see the keynote by President Obama at the stadium on campus.<br /><br />

Thousands of people were in line to get in, and after a few hours of shuffling through the queue, we made it to our seats. When Obama came out, I was struck by a few things. But the most memorable thing that he projected to me was &#8212; Health.<br /><br />

I remember seeing an issue of Men&#8217;s Health at the bookstore with Obama on the cover. I flipped through and saw a picture of him shirtless. My mouth dropped open. When was the last time we had a President who was actually healthy?<br /><br />

I read about his lifestyle and how even his wife would get up at 4:30am to exercise! That&#8217;s the kind of determination that makes a man healthy into his late 40&#8217;s. <br /><br />

Here&#8217;s what Barack does every week, even under the toughest of pressures from around the world:
4 days of weight lifting, and 2 days of cardio. <br /><br />

&#8230; That&#8217;s it! Nothing fancy. Just pushing iron and giving his heart some work. It&#8217;s not some crazy algorithm, or a task that&#8217;s impossible. Heck, it&#8217;s so easy that even a man who is the Commander and Chief of the United States has time to do! I can&#8217;t think of anyone with more pressure or more commitments, and he still looks great!<br /><br />

Michelle Obama claims that the family keeps to a 90-10 rule. 90% of their food is healthy, and there&#8217;s 10% that they don&#8217;t worry about. Hey &#8212; they&#8217;re not perfect, but 90% is way closer than 99% of America!<br /><br />

So, next time you&#8217;re thinking that you&#8217;re too busy for a workout, think about all the people who find time. They&#8217;re no different than you. So &#8230; get out there and feel the burn!<br /><br /><br />


Get fit, and maybe you&#8217;ll be the 45th President.<br /><br />


&#8211; Casey<br />
P.S. &#8212; Let me know your success story. When were you overbooked, but still found time for a workout?<br /><br /><br /><div style='display:none' id="post-refEl-319"></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Enter the Kettlebell&#8221; 12-week program</title>
		<link>http://www.rawandfit.com/enter-the-kettlebell-12-week-program/</link>
		<comments>http://www.rawandfit.com/enter-the-kettlebell-12-week-program/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:34:54 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rawandfit.com/?p=281</guid>
		<description><![CDATA[Tomorrow, I start my 12 week &#8220;Enter the Kettlebell&#8221; program that Pavel talks about in his book &#8220;Enter the Kettlebell&#8221;.

You can read more about Pavel&#8217;s &#8220;Enter the Kettlebell&#8221; ebook and DVD on his website. I recommending purchasing both the ebook and the DVD &#8212; it&#8217;s good to see form in the DVD, but I like [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_282" class="wp-caption alignright" style="width: 210px"><img src="http://www.rawandfit.com/wp-content/uploads/2010/04/kettelbell-beginners-program-200x200.jpg" alt="Kettlebell for beginners review log how to workout workbook enter the kettlebell" title="kettelbell-beginners-program" width="200" height="200" class="size-thumbnail wp-image-282" /><p class="wp-caption-text">My 16kg 'bell of fury</p></div>Tomorrow, I start my 12 week &#8220;<a href="http://www.dragondoor.com/b33.html?apid=4bc50d6ba3e4c">Enter the Kettlebell</a>&#8221; program that Pavel talks about in his book &#8220;Enter the Kettlebell&#8221;.<br /><br />

You can read more about Pavel&#8217;s &#8220;<a href="http://www.dragondoor.com/b33.html?apid=4bc50d6ba3e4c">Enter the Kettlebell</a>&#8221; ebook and DVD on his website. I recommending purchasing both the ebook and the DVD &#8212; it&#8217;s good to see form in the DVD, but I like reading the book. There is more information in the ebook than in the DVD. Read about his <a href="http://www.dragondoor.com/b33.html?apid=4bc50d6ba3e4c">Dragon Door Kettelbell products</a><br /><br />

You can order the best kettlebell in the industry at <a href="http://www.dragondoor.com/kettlebellkettlebells/?apid=4bc50d6ba3e4c">http://www.dragondoor.com/kettlebells</a><br /><br />

<center>
<embed wmode="transparent" src="http://blip.tv/play/g5swgdb5DAA" type="application/x-shockwave-flash" width="540" height="435" allowscriptaccess="always" allowfullscreen="true"></embed></center><div style='display:none' id="post-refEl-281"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 22 &#124; 30 Days Raw Food Diet</title>
		<link>http://www.rawandfit.com/day-22-30-days-raw-food-diet/</link>
		<comments>http://www.rawandfit.com/day-22-30-days-raw-food-diet/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 01:44:21 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rawandfit.com/?p=226</guid>
		<description><![CDATA[I just finished my first 3 weeks on an 80/10/10 diet &#8212; one that&#8217;s high carb, low fat and low protein. Watch the video to see how I&#8217;m feeling after 22 days of eating just fruit and veggies!


]]></description>
			<content:encoded><![CDATA[I just finished my first 3 weeks on an 80/10/10 diet &#8212; one that&#8217;s high carb, low fat and low protein. Watch the video to see how I&#8217;m feeling after 22 days of eating just fruit and veggies!

<br /><br />
<center><embed wmode="transparent" src="http://blip.tv/play/g5swgdSzBwA" type="application/x-shockwave-flash" width="540" height="435" allowscriptaccess="always" allowfullscreen="true"></embed></center><div style='display:none' id="post-refEl-226"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE: The 7 Secrets of Nutrition &amp; Flexibility eBook</title>
		<link>http://www.rawandfit.com/free-the-7-secrets-of-nutrition-flexibility-ebook/</link>
		<comments>http://www.rawandfit.com/free-the-7-secrets-of-nutrition-flexibility-ebook/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 21:18:51 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rawandfit.com/?p=214</guid>
		<description><![CDATA[My friend Lucas, over at YOGABODY, just released a new 11-page ebook entitled &#8220;The 7 Secrets of Nutrition &#38; Flexibility&#8221;. It&#8217;s an awesome little book, packed with pure gold.

Lucas started his study of health at the Tree of Life Rejuvenation Center in Arizona. After 2 years studying with Dr. Gabriel Cousens, Lucas left with a [...]]]></description>
			<content:encoded><![CDATA[My friend Lucas, over at YOGABODY, just released a new 11-page ebook entitled &#8220;The 7 Secrets of Nutrition &amp; Flexibility&#8221;. It&#8217;s an awesome little book, packed with pure gold.<br /><br />

Lucas started his study of health at the Tree of Life Rejuvenation Center in Arizona. After 2 years studying with Dr. Gabriel Cousens, Lucas left with a solid education in raw foodism. From there, his quest for yoga and health led him through India, New York, California, Thailand, and ultimately to his new bride in Barcelona.<br /><br />

Needless to say, Lucas is one powerhouse of knowledge and yogic skill! Check out this picture of him:
<p style="text-align: center;"><a href="http://www.youryogabiz.com"><img class="aligncenter size-full wp-image-215" title="Yogabody Naturals Lucas" src="http://www.rawandfit.com/wp-content/uploads/2010/03/lucas-grabbing-foot.jpg" alt="yogabody-naturals" width="200" height="174" /></a></p>
Anyways &#8230; Lucas has released a great short ebook on &#8220;The 7 Secrets of Nutrition and Flexibility.&#8221; You owe it to yourself to check it out.<br /><br />

<strong>Click <a href="http://www.rawandfit.com/download/7SecretsOfFlexibility-YOGABODY.pdf">HERE</a> to download the free book.</strong><br /><br />

You can also learn more about Lucas and his YOGABODY business by checking out his site: <a href="http://www.youryogabiz.com">http://www.yogabodynaturals.com</a><div style='display:none' id="post-refEl-214"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Different Mango Types</title>
		<link>http://www.rawandfit.com/different-mango-types/</link>
		<comments>http://www.rawandfit.com/different-mango-types/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 17:35:04 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rawandfit.com/?p=207</guid>
		<description><![CDATA[Ellen Livingston just sent out an email that today, March 25, Ataulfo mangos are appearing in the local Michigan stores. 

She said that Whole Foods has Ataulfo&#8217;s for $1 each, about the same price as the Kent&#8217;s I picked up this past week. But the catch is &#8230; I&#8217;ve never even heard of, nor had [...]]]></description>
			<content:encoded><![CDATA[Ellen Livingston just sent out an email that today, March 25, Ataulfo mangos are appearing in the local Michigan stores. <br /><br />

She said that Whole Foods has Ataulfo&#8217;s for $1 each, about the same price as the Kent&#8217;s I picked up this past week. But the catch is &#8230; I&#8217;ve never even heard of, nor had an Ataulfo!<br /><br />

I did some sleuthing and found that there are actually a TON of different mango varieties in the world, many of which grow in Hawaii.<br /><br />

Check out this image&#8230;<br /><br />

<img src="http://www.rawandfit.com/wp-content/uploads/2010/03/different-mango-types-varieties-522x640.jpg" alt="Different Mango Types and Varities" title="different-mango-types-varieties" width="522" height="640" class="alignright size-medium wp-image-208" /><div style='display:none' id="post-refEl-207"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexiest Vegetarian over 50</title>
		<link>http://www.rawandfit.com/sexiest-vegetarian-over-50/</link>
		<comments>http://www.rawandfit.com/sexiest-vegetarian-over-50/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 17:24:24 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rawandfit.com/?p=201</guid>
		<description><![CDATA[My friend Lucas over at YOGABODY just sent out an email about longevity. I was shocked to see this video of a woman who just won PETA&#8217;s &#8220;Sexiest Vegetarian over 50.&#8221; Kristen and I tried to guess her age, but we were both off. WAY off!

Check out Lucas&#8217; write-up about longevity and the video of [...]]]></description>
			<content:encoded><![CDATA[My friend Lucas over at <a href="http://bit.ly/9oUfwW">YOGABODY</a> just sent out an email about longevity. I was shocked to see this video of a woman who just won PETA&#8217;s &#8220;Sexiest Vegetarian over 50.&#8221; Kristen and I tried to guess her age, but we were both off. WAY off!<br /><Br>

Check out Lucas&#8217; write-up about longevity and the video of this amazing raw foodie here: <a href="http://bit.ly/bBwmc7" target="_blank">http://bit.ly/bBwmc7</a><br /><br />

Or watch the video here:<br /><br />
<a href="http://bit.ly/bBwmc7"><img src="http://www.rawandfit.com/wp-content/uploads/2010/03/sexiest-vegetarian-over-50.jpg" alt="Raw foods for longevity" title="sexiest-vegetarian-over-50" width="423" height="342" class="aligncenter size-full wp-image-204" /></a><div style='display:none' id="post-refEl-201"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medjool dates &#8211; organic or not?</title>
		<link>http://www.rawandfit.com/medjool-dates-organic-or-not/</link>
		<comments>http://www.rawandfit.com/medjool-dates-organic-or-not/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:58:19 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[medjool dates]]></category>
		<category><![CDATA[organic dates]]></category>
		<category><![CDATA[raw food dates]]></category>

		<guid isPermaLink="false">http://www.rawandfit.com/medjool-dates-organic-or-not/</guid>
		<description><![CDATA[I picked up some Medjool dates from Whole Foods yesterday, and am delighted by their taste. They are much fatter than the other dates I&#8217;ve had before, and much sweeter. High calories, so they&#8217;re great after a bike ride.

I was doing some reading and though I&#8217;d pass on the link. Here&#8217;s what Costco&#8217;s non-organic date [...]]]></description>
			<content:encoded><![CDATA[<img src="http://www.rawandfit.com/wp-content/uploads/2010/03/medjool_dates-organic-200x200.jpg" alt="Organic Medjool Dates Raw Food Diet" title="medjool_dates-organic" width="200" height="200" class="alignright size-thumbnail wp-image-194" />I picked up some Medjool dates from Whole Foods yesterday, and am delighted by their taste. They are much fatter than the other dates I&#8217;ve had before, and much sweeter. High calories, so they&#8217;re great after a bike ride.<br /><br />

I was doing some reading and though I&#8217;d pass on the link. Here&#8217;s what Costco&#8217;s non-organic date providers said about what chemicals they use on their products:<br /><br />

<blockquote>During the growing phase, some (not all) of our date growers dust with Malathion dust. This is done several weeks prior to harvest.<br /><br />

A very tiny portion of the dates have been exposed to ordinary sulphur dust, the kind of elemental sulphur that is mined from the ground. This is not typically done to Medjool dates but is done to other date varieties that may be harvested in some of the same large grove bins.<br /><br />

At the packinghouse, all the fruit is fumigated with Methyl Bromide gas. This is a very commonly used food fumigant and we have been successfully using it for decades and decades with zero complaint or difficulty.</blockquote><br /><br />


Read more here: http://www.rawfoodtalk.com/showthread.php?t=33783&#038;highlight=costco+dates<div style='display:none' id="post-refEl-192"></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recreational Tree Climbing 2</title>
		<link>http://www.rawandfit.com/recreational-tree-climbing-2/</link>
		<comments>http://www.rawandfit.com/recreational-tree-climbing-2/#comments</comments>
		<pubDate>Tue, 19 May 2009 17:33:16 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[recreational]]></category>
		<category><![CDATA[tree]]></category>

		<guid isPermaLink="false">http://www.rawandfit.com/recreational-tree-climbing-2/</guid>
		<description><![CDATA[

The class is usually one day, from 9am-3pm. We met at a small inland lake on the west side of Traverse City and found Dick, Karl and a few other guys waiting by a beautiful tree. It was known as a “tame” tree to them, mostly because they had trimmed off all the dead branches [...]]]></description>
			<content:encoded><![CDATA[<a href="http://www.rawandfit.com/wp-content/uploads/2009/05/img_3776.jpg"><img src="http://www.rawandfit.com/wp-content/uploads/2009/05/img_3776-200x200.jpg" alt="Kristen, suspended during our Recreational Tree Climbing Course" title="Kristen doing a Flip on a Tree!" width="200" height="200" class="alignleft size-thumbnail wp-image-163" /></a>
<p>
The class is usually one day, from 9am-3pm. We met at a small inland lake on the west side of Traverse City and found Dick, Karl and a few other guys waiting by a beautiful tree. It was known as a “tame” tree to them, mostly because they had trimmed off all the dead branches and cleaned up anything that would poke you if you slid into it. 
</p>
<p>
After the group got there, about 8 of us, we learned the techniques. How to tie the knots, how to don the saddle, climbing techniques, and rope throwing techniques. All of it was really easy stuff. Nothing too complex, which was a breath of fresh air compared to what rock climbing is all about.
</p>
<p>
Essentially, the process is simple:
Step 1: Identify a good limb to set your rope on. It needs to not have a sharp crotch (where the rope can get stuck), and should be clear of dead limbs.
Step 2: Get your throw line ready (we used thin line, about 1/8” with a 16oz weight on the end) and hurl it up over the limb. This can take a bit of practice to get it to land in the correct place.
Step 3: Attach a bark protector to the climbing rope, with a slip knot below it to ensure proper placement in the crotch of the tree.
Step 4: After the throw line is up, retrieve your weighted end, and attach your climbing rope. Pull the throw line back over the tree, pulling the climbing rope with it.
Step 5: Once the bark protector is in place, “pop” the knot open to lock it in place, then untie the throw line.
Step 6: Tie one end of the climbing rope to your saddle using a “figure 8 on a bight” knot. 
Step 7: Tie a Blakes Hitch to the other end of the rope and haul your body up so it’s tight.
</p>
<p>
From here, you’re ready to climb. We did a bunch of different techniques to climb, but the most basic is the “Hip Thrust” method. We just leaned back and threw our hips up in the air, while pulling down on the loose end of the rope. Once we had slack, we’d slide the Blakes Hitch up to hold us in position.
</p>
<p>
This is called the Double Rope Technique (DRT) and is the easiest way to climb, possible. The cost of the gear is $350, which is a STEAL if you want to pick up a new hobby.
</p>
<p>
You don’t need anyone to spot you while you climb, but company is always nice.
</p>
<p>
Finally, the view you have on the world is totally shifted once you’re in the tree. People don’t regularly look up, and we can hide behind trees like squirrels, just watching everyone. Wearing natural colors helps blend in, too. Watching the world from above gives you a new sense of understanding of the ecosystem and how everything is intertwined. Animals are not afraid of you when you’re in the tree – they must think you belong there. 
</p>
<p>
If you ever get the chance, go climb a tree! Tree Climbers International and http://www.NewTribe.com are great places to learn, chat, and purchase gear.
</p>
<p>
Please post photos if you’ve ever been tree climbing – I’d love to see them!
</p>
<p>
The biggest take-away here should be that you don’t need to do the same old activities to be healthy. Switching it up, having fun trying new things, and exploring new terrains is way more rewarding than running the same 3 mile loop every day. So – switch it up! Enjoy your life, and stay active. 
</p><div style='display:none' id="post-refEl-164"></div>]]></content:encoded>
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		</item>
		<item>
		<title>Recreational Tree Climbing Part 1</title>
		<link>http://www.rawandfit.com/recreational-tree-climbing-part-1/</link>
		<comments>http://www.rawandfit.com/recreational-tree-climbing-part-1/#comments</comments>
		<pubDate>Tue, 19 May 2009 17:29:23 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rawandfit.com/recreational-tree-climbing-part-1/</guid>
		<description><![CDATA[Recreational Tree Climbing for Fun and Exercise

WHAT AN AWESOME EXPERIENCE! That’s the first thing that I think about when I reflect on this past weekend’s adventures climbing trees in beautiful Northern Michigan. My journey to the top of the tree started about one and a half years ago when I first heard about the possibility [...]]]></description>
			<content:encoded><![CDATA[<p>Recreational Tree Climbing for Fun and Exercise</p>

<p><div id="attachment_161" class="wp-caption alignleft" style="width: 210px"><a href="http://www.rawandfit.com/wp-content/uploads/2009/05/img_37311.jpg"><img src="http://www.rawandfit.com/wp-content/uploads/2009/05/img_37311-200x200.jpg" alt="Recreational Tree Climbing with Dick Flowers" title="Tame Tree for Tree Climbing" width="200" height="200" class="size-thumbnail wp-image-161" /></a><p class="wp-caption-text">Recreational Tree Climbing with Dick Flowers</p></div>WHAT AN AWESOME EXPERIENCE! That’s the first thing that I think about when I reflect on this past weekend’s adventures climbing trees in beautiful Northern Michigan. My journey to the top of the tree started about one and a half years ago when I first heard about the possibility of using rock climbing gear to ascend into trees. </p>

<p>Being from Northern Michigan, I realized I would never get the chance to climb rocks, mountains, or ice cliffs more than one or two times a year. The sandy dunes of the Third Coast were the only way I could really experience the height some people witness after climbing mountains with their gear on their back. I knew I wanted to do the same sort of thing, but never knew how.</p>

<p>Then, an old friend of mine was hired, while in college, to work for the US Department of Forestry to do seed harvesting in southern California. He was climbing the redwoods and other massive trees, picking seeds to be saved in a seed bank. That got me looking, and I set out to learn more. After days of researching, I decided to pick up a book by Dick Flowers on Recreational Tree Climbing. </p>

<p>After I got the 55 page book, I read it back and forth, multiple times, enjoying the story every moment. Somehow, as luck would have it, Dick taught at the local college in a neighboring town. That’s right – a world-class tree climbing expert lives only 25 miles from me! The rest is history, as my girlfriend purchased a weekend class for the both of us, for my birthday.</p>

<p>Boy was the class AWESOME. </p>

<p>Keep reading at Part 2!</p><div style='display:none' id="post-refEl-162"></div>]]></content:encoded>
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