At class, we chatted about body odor and all things included. Watch this video to learn about what happens to food that ferments in your body and how it changes your odor.

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30 Days Raw

Officially, successfully went through 7 days of the 80/10/10 raw food diet. This first 7 days was essentially a detox for me, bringing on headaches and some restless nights in bed. But — it was all for a great reason. Today, I went to a raw food potluck at Ellen Livingston’s home and enjoyed a ton of great dishes! My health is better than ever, I’ve lost over 4 pounds, and I’m sleeping like a baby at night. This is the way Nature intended me to live!

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Just finished my 6th day of an all-raw 100% vegan 80/10/10 diet. Check out the video to see what happened, how I felt, and how awesome this diet really is! Read more...

Today is my 4th day on Doug Graham’s 80/10/10 diet. I was checking my protein levels and they were a bit low, so I picked up a bag of ‘raw’ cashews. I realize that nuts available in the US are not really raw, as they are flash pasteurized to around 120*, but it’s close. I don’t think there’s any way to find some that aren’t. Anyhow, I think I found the solution to my 3-day headache.

Watch the video to see how I solve the headache problem, and what a case of bananas looks like!

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Today is my 3rd day on the 80/10/10 diet. Great day so far, learning a lot about a new food – dates! High calories, easy to consume. Good when I’m feeling full but need more calories.

Beautiful day in Ann Arbor today. Enjoyed some biking and hanging out with the puppy! Watch the video to see what happened to my headache.

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