8 Week Program Intro

April 19th, 2009 by Casey

Excerpt for the 8 week program… *** FILL IN ***

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Banana Mint Smoothie

April 18th, 2009 by Casey

1/2 Cup of Water
3 Sprigs of Mint
1/2 Cup of Spinach
4 Bananas, peeled

Blend all of the ingredients together for a cooling banana smoothie. This is such an excellent way to mix fruits and vegetables together into a smoothie that feels awesome in your mouth.

Make sure you experiment with mint in your smoothies for the ultimate raw vegan smoothies possible. Try it on a hot summer day, or when you’re stuck inside and want to feel like it’s the summer.

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